YOGA AND DANCE

yogrishi kulam international yoga school

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Yoga is for everyone and we believe in its life-changing benefits.

We are fully committed to guiding you in this journey.

Namaste and Welcome to Our Yoga family

We are thrilled to have you join us on this journey of self-discovery, balance, and inner peace. Whether you are a seasoned yogi or taking your first steps onto the mat, our vibrant yoga family is here to support and uplift you every step of the way.

At yogrishi kulam international yoga school, we believe that yoga is not just a physical practice, but a holistic and transformative experience that nourishes the mind, body, and soul. Our dedicated instructors bring a wealth of knowledge and passion to each class, guiding you through asanas, breathwork, and meditation to help you find your center and connect with your inner wisdom.

As you explore our website, you'll find a variety of classes tailored to different levels and intentions. From invigorating Vinyasa flows that energize your body, to restorative Yin sessions that soothe your spirit, there's something here for everyone. We also offer specialized workshops and events that delve deeper into specific aspects of yoga and personal growth.

Beyond the physical practice, our community is a space of warmth, acceptance, and growth. It's a place where friendships flourish, self-acceptance blooms, and hearts open. We encourage you to engage with fellow members, ask questions, and share your insights as we collectively embark on this enriching journey together.

Thank you for choosing [Your Yoga Studio Name] as your yoga home. We're excited to see you on the mat and look forward to being part of your wellness journey.

With love and light,

The yogrishi kulam international yoga school Team"

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Gentle yoga

Gentle yoga is a slow-paced class suitable for all levels, especially those dealing with physical limitations or looking for a more nurturing practice. It focuses on gentle stretches, breathing, and relaxation.

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Restorative Yoga

Restorative yoga is all about relaxation and rejuvenation. In this class, you'll hold gentle poses supported by props, allowing your body to release tension and stress. It's perfect for those looking to unwind and find deep relaxation.

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Hot Yoga

Hot yoga is practiced in a heated room to increase flexibility and promote detoxification. Classes may include a variety of styles, such as Vinyasa or Bikram, and the heat adds an extra layer of challenge to your practice.

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Aerial Yoga

Elevate your practice as you flow through poses suspended in soft fabric, combining yoga, acrobatics, and a touch of playfulness.

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Our Classes

Vinyasa Flow

Vinyasa yoga is a dynamic and flowing style where movements are synchronized with breath. This class offers a creative sequence of poses that build strength, flexibility, and mindfulness. It's a great choice for those who enjoy movement and want to challenge themselves.

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Hatha Yoga

Hatha yoga focuses on foundational postures and breathing techniques. It's perfect for beginners looking to establish a strong yoga foundation. You'll learn proper alignment, breathing control, and relaxation techniques.

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Yin Yoga

Yin yoga targets the deep connective tissues and promotes flexibility. Poses are held for longer durations, usually 3-5 minutes, allowing the body to release tension and improve flexibility over time. It's a great complement to more active styles of yoga.

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Ashtanga Yoga

Ashtanga is a structured and disciplined practice that follows a set sequence of poses. It's a physically demanding style that aims to create a strong body and a focused mind through consistent practice.

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Ball Yoga

Find balance and strength through poses using stability balls, engaging your core for a unique and effective workout.

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Chair Yoga

Experience yoga's benefits with gentle stretches and poses, all done while seated, making it accessible for all abilities.

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Iyengar Yoga

Focus on precise alignment and use of props to achieve optimal posture and balance, fostering strength and harmony.

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Pranayama

Explore breath control techniques to enhance energy, calm the mind, and improve overall vitality.

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Private yoga

Private Yoga Classes: Personalized sessions with a yoga instructor tailored to your needs, goals, and schedule, providing focused guidance and attention.

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yoga Therapy

oga Therapy: Utilizing yoga principles and techniques to address specific physical or mental health concerns, promoting healing and well-being under expert guidance.

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Power Yoga

Power yoga is a more vigorous and intense practice that focuses on building strength, stamina, and flexibility. This class combines yoga poses with elements of cardiovascular exercise, providing a more challenging workout.

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Kundalini Yoga

Kundalini yoga combines movement, breathwork, meditation, and mantra chanting to activate the body's energy centers. It's known for its spiritual and transformative aspects, promoting inner awareness and balance.

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Wheel Yoga

Deepen your stretches and backbends using a yoga wheel, promoting flexibility and spine health in an innovative way.

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Meditation

Immerse yourself in stillness and mindfulness practices, nurturing inner peace and mental clarity.

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What our members have to say

"Attending Yogrishi kulam international yoga school. yoga classes has been a transformative experience for me. The instructors are incredibly knowledgeable and supportive, creating a welcoming environment for practitioners of all levels. I've not only seen improvements in my physical flexibility and strength but also felt a profound sense of calm and balance after each session. Highly recommended!" - Emily G.

"I can't say enough good things about the yoga classes at Yogriahi kulam international yoga school. The variety of classes offered, from gentle flow to more intense practices, ensures there's something for everyone. The instructors guide you with mindfulness and expertise, helping you explore your limits while respecting your body. These classes have truly been a game-changer for my well-being." - Mark S.

"Joining Yogriahi kulam international yoga school. for yoga has been one of the best decisions I've made for my health. The instructors create a nurturing atmosphere where you feel encouraged to challenge yourself while still listening to your body. The classes have not only improved my physical strength but also boosted my mental clarity. I'm grateful for this space of growth and self-care." - Sarah W.

"I've practiced yoga in different places, but [Your Studio's Name] has truly captured my heart. The experienced instructors bring their unique styles to each class, and the result is a diverse range of practices that keep you engaged and excited to return. Whether you're seeking stress relief, fitness, or a deeper connection with yourself, these classes deliver." - Emma L.